This is a static note for your daily routines. You make no changes here unless you want to make it permanently. Eg if you can’t do your online course on a Monday (but you’re supposed to), that change goes on your Temp list.

Morning Routine

A set of activities you can repeat daily with little resistance, usually not more than 1-2 hours total,

The more activities, the more it’s likely to fail

Sunday

(6am -8am) - Morning Routine

(10am -1pm) - Church

(2pm - 3pm) - Edit 1 short video for Instagram

(3pm - 6pm) - Relax (Movie + Sleep)

(6pm - 7pm) - Keyboard Practice

(7pm -9pm) - Painting/Reading a hardcover book

Make things simple by:

• Leaving blank any time that is busy time (eg no need to list bath/brush or commuting. Just dont list that time for an activity
• Only listing relevant activities, and not stuff that may happen by chance